YOGA / MOVEMENT / SPIN

Awaken your entire body, sync your breath with movement, and build strength and flexibility with heat fueling your flow. An uplifting soundtrack guides your journey as you push beyond traditional yoga limits in this dynamic sequence.

Be guided through a gentle sequence of yin yoga poses designed to help release layers of physical tension while the crystal bowls, koshi chimes and other instruments of sacred sound soothe the mind, body & soul - leaving you feeling refreshed, deeply relaxed and with a greater connection to the inner light that shines within.

Longevity is your essential recovery session. Crafted to ease tension in your hips and legs post-endurance activities, this sequence offers gentle stretches and poses to enhance mobility and provide relief. Whether you're a dedicated endurance athlete or simply seeking to ground and mobilize your lower body and core this practice compliments your exercise regimen to leave your hips and legs feeling lighter and more rejuvenated. Join us for an experience focused on fostering endurance and promoting holistic recovery and injury prevention.

A powerful fusion of classical hot yoga poses, synchronized seamlessly with music to guide both movement and stillness. Experience an intense standing and floor sequence in the heat, offering a natural detox and deep self-study as you face the mirror without judgment. This true YIN/YANG practice is both energizing and grounding, leaving you calm, centered, and revitalized.

Build a deeper connection to your core with this full-body activated session that builds your foundational balance. Strength-based and targeting body weight movements and drills that connect the upper and lower body. Every session will incorporate a warm-up and cool down for maximum adaptation. Expect to sweat as we move through the progression together.

A guided cycling experience that will elevate your energy and clear your mind. The class begins with a warm-up followed by a series of intervals that will build in intensity. You will be encouraged to stay present and reminded of your cycling posture and technique along the way. Expect a fun yet powerful music playlist to help power you through the session. This is more than just a spin class, it's a Ritual ride, a journey of mind, body and spirit.

A 55 minute dynamic workout in our heated wood room. This is the precision of mat Pilates with the intensity of light dumbbell strength training and cardio — all to sculpt and strengthen you from head to toe. Expect a high energy playlist with the volume on blast.

With carefully curated music, HIIT cardio, resistance training and mindful movement, this class is meant to push you out of your comfort zone, help you connect with the present moment, strengthen your body and open your heart.

Movement, introspection, and meditative breathing unfurl both body and mind. Through yin-inspired postures, experience deep relaxation and renewal, leaving you feeling lighter, rested, and calm.