YOGA / MOVEMENT / SPIN

Awaken your entire body, sync your breath with movement, and build strength and flexibility with heat fueling your flow. An uplifting soundtrack guides your journey as you push beyond traditional yoga limits in this dynamic sequence.

Your essential recovery session. Crafted to ease tension in your hips and legs post-endurance activities, this sequence offers gentle stretches and poses to enhance mobility and provide relief. Whether you're a dedicated endurance athlete or simply seeking to ground and mobilize your lower body and core this practice compliments your exercise regimen to leave your hips and legs feeling lighter and more rejuvenated. Join us for an experience focused on fostering endurance and promoting holistic recovery and injury prevention.

Our Flow class combines mindful movement and breath to stretch, strengthen, and center your body and mind. With smooth transitions and a grounding pace, it’s perfect for all levels, helping release tension, improve flexibility, and cultivate calm.

A strong movement class of yoga sequencing that integrates traditional postures, strength, flexibility, theme and flow. Indulge in a practice that integrates presence, mindfulness, and mental clarity that stem from the heart.

Our Slow Flow class is a gentle, slower-paced practice to stretch, strengthen, and center. With mindful transitions and fewer vinyasas, this class helps release tension, improve flexibility, and support you in feeling calm.

Deep Hatha is a heated class with traditional asana sequences that allows for long holds with a strong focus on breath work and grounding. This class will allow for proper asana alignment and mindfulness.

Step into a space of intentional stillness and surrender. This Yin Yoga class is thoughtfully curated to invite you into a deeper dialogue with your body and breath, weaving together long-held, passive postures with moments of quiet reflection.

Movement, introspection, and meditative breathing unfurl both body and mind. Through yin-inspired postures, experience deep relaxation and renewal, leaving you feeling lighter, rested, and calm.

Immerse yourself in a blend of standing and floor poses designed to challenge and nurture your body. Set in a heated room, this accessible practice encourages natural detoxification while harmonizing Yin/Yang energy. This practice focuses on mindful movement, breath awareness, and gentle challenges to build strength, flexibility, and balance.

A 55 minute dynamic workout in our heated wood room. This is the precision of mat Pilates with the intensity of light dumbbell strength training and cardio — all to sculpt and strengthen you from head to toe. Expect a high energy playlist with the volume on blast.

This full-body fusion class blends the precision of Pilates, the fluidity of Yoga, and the intensity of endurance training to sculpt and tone your entire body. Guided by the rhythm of your breath, you'll enhance strength, balance, and flexibility while improving core stability and overall endurance. Using props such as blocks, resistance bands, and light weights, each session is designed to elevate your practice and challenge your limits. 

With carefully curated music, HIIT cardio, pilates training and somatic release, this class is meant to push you out of your comfort zone, help you connect with the present moment, strengthen your body and open your heart.

Mat pilates is a low-impact, full-body workout that strengthens, lengthens, and tones your muscles while improving core stability, flexibility, and posture. Using just a mat and optional props like resistance bands, small stability balls or light weights, this class enhances muscle engagement, balance, and control. Controlled movements, breathwork, and alignment are at the core of each exercise, helping to build deep core strength and overall body awareness. Suitable for all levels, Ritual’s Mat Pilates helps prevent injuries, relieve tension, and create a balanced, lean physique. Whether you're a beginner or experienced, you'll leave feeling stronger, more centred, and refreshed. This class is a great introduction to our other pilates classes such as Fusion and Pulse!

Build a deeper connection to your core with this full-body activated session that builds your foundational balance. Strength-based and targeting body weight movements and drills that connect the upper and lower body. Every session will incorporate a warm-up and cool down for maximum adaptation. Expect to sweat as we move through the progression together.

A guided cycling experience that will elevate your energy and clear your mind. The class begins with a warm-up followed by a series of intervals that will build in intensity. You will be encouraged to stay present and reminded of your cycling posture and technique along the way. Expect a fun yet powerful music playlist to help power you through the session. This is more than just a spin class, it's a Ritual ride, a journey of mind, body and spirit.