RESONATE

SOUND HEALING

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SCIENCE & BENEFITS

Sound can modify brain waves, gently moving from agitated to serene patterns. Enter a relaxed, dreamlike state, where breathing, heart rate, and blood pressure diminish. The immune system operates optimally, stress hormones decrease, and the brain releases euphoric neurotransmitters, creating a sense of well-being and rejuvenation.

State of calm

01

Greater sense of relaxation

02

Increased body / self awareness

03

Reduced stress

04

Lowered heart rate

05

Increased imagination

06

Improved Mood

07

Improved sleep quality

08

the classes

  • Sound Journey

    A sound healing experience where soundscapes of guitar, flute, singing bowls and keyboards create stillness, tranquility, and peace. This is a restorative experience, creating space to connect to emotions, thoughts, sensations, and memories, releasing anxiety, tension, and stress. Within this soundscape, you are able to rest, meditate, journal — wherever your spirit moves you.

    Downtown Vancouver Sound Therapy Sound Baths

  • Candlelit | Yin and Sound

    A more restorative yin practice, focusing on the breath, releasing tension in the body and connecting to our inner stillness. Includes breath work, longer held yin postures and finishing off with a soothing sound bath at the end. Props will be used to support the body. Leaving you feeling at peace, centred and calm.