RESONATE
SOUND HEALING
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SCIENCE & BENEFITS
Sound can modify brain waves, gently moving from agitated to serene patterns. Enter a relaxed, dreamlike state, where breathing, heart rate, and blood pressure diminish. The immune system operates optimally, stress hormones decrease, and the brain releases euphoric neurotransmitters, creating a sense of well-being and rejuvenation.
State of calm
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Greater sense of relaxation
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Increased body / self awareness
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Reduced stress
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Lowered heart rate
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Increased imagination
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Improved Mood
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Improved sleep quality
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the classes
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Sound Journey
A sound healing experience where soundscapes of guitar, flute, singing bowls and keyboards create stillness, tranquility, and peace. This is a restorative experience, creating space to connect to emotions, thoughts, sensations, and memories, releasing anxiety, tension, and stress. Within this soundscape, you are able to rest, meditate, journal — wherever your spirit moves you.
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Sound Bowls
For thousands of years, sound has been used as a means to heal, transform, and restore your mind, body and spirit to a state of balance. A sound bath is a unique ritual where you are invited to simply relax while you experience the sonic vibrations emanating from a collection of pure quartz crystal singing bowls.
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Yin Yoga and Sound Bath
Be guided through a gentle sequence of yin yoga poses designed to help release layers of physical tension while the crystal bowls, koshi chimes and other instruments of sacred sound soothe the mind, body & soul - leaving you feeling refreshed, deeply relaxed and with a greater connection to the inner light that shines within.
