treatments

Counselling is a form of talk therapy that helps people with their problems in a safe, non-judgemental and confidential environment. The ultimate goal of therapy is to support your mental and emotional health, while achieving better self-understanding, self-awareness, insight and clarity.

Counsellors help clients navigate life’s challenges such as anxiety, depression, life transitions, relationships, grief, trauma, and more. The field of counselling uses research-based interventions and skills to ensure healing is made possible at a foundational level, and that goals and solutions are achieved. This is done in a collaborative, respectful and productive way, to ensure people experience a more fulfilling, and balanced way of life, feeling satisfied with themselves and their life.