Ritual Urban Retreat, where yoga and wellness unite in the heart of Vancouver. Our sanctuary offers space to honour your practice, strengthen your body, and nurture your spirit through holistic healing modalities.
MOVEMENT | BREATHWORK | SOUND HEALING | HOT & COLD |
MOVEMENT | BREATHWORK | SOUND HEALING | HOT & COLD |
Ground your wellbeing. Grow with intention and discipline.
discover Our rituals
Be changed through movement, breathwork, sound healing, hot & cold therapy, treatments, and community.
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Our movement classes range from yoga, to pilates, interval and body weight training, and spin (cycling). Allowing emotions to flow, our classes serve as an outlet for self-expression, and strengthen our connection with our bodies.
Each session is thoughtfully designed to cater to all skill levels, promoting a sense of community and personal growth.
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Engage in transformative breathwork sessions that help clear the mind and revitalize the body. We offer two styles of breathwork to cater to different desires.
Our skilled instructors guide you through techniques that enhance emotional release and overall vitality.
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Our sound journeys are created utilizing an array of instruments and ambient sounds, allowing you to enter a relaxed, dreamlike state, where breathing, heart rate, and blood pressure diminish.
Our sound journey facilitators are trained in sound therapy and are there to support you throughout your journey. -
Our 90 minute sauna and cold plunge sessions are limited to a maximum of 4 people per session. This is intended to provide ample spaciousness for you to breathe and fully relax during your self-guided experience. Whether it's for recovery, therapeutic benefits or overall well-being, our sauna and cold plunge sessions will leave you feeling both rested and energized. If you’re new to the world of cold exposure, we can also offer assistance and tips to help guide you through your experience.
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Counselling: Receive expert support in a confidential environment to address life’s challenges, including anxiety, depression, and relationships, with research-based interventions that foster mental and emotional well-being.
book your ritual
Enhance your well-being at Ritual Urban Retreat with our diverse services.
Thrive in your wellness journey with us.
NEW TO RITUAL?
LET’S GET YOU SORTED.
counselling
Counselling is a form of talk therapy that helps people with their problems in a safe, non-judgemental and confidential environment. The ultimate goal of therapy is to support your mental and emotional health, while achieving better self-understanding, self-awareness, insight and clarity.
Counsellors help clients navigate life’s challenges such as anxiety, depression, life transitions, relationships, grief, trauma, and more. The field of counselling uses research-based interventions and skills to ensure healing is made possible at a foundational level, and that goals and solutions are achieved. This is done in a collaborative, respectful and productive way, to ensure people experience a more fulfilling, and balanced way of life, feeling satisfied with themselves and their life.
Discover the essence of Ritual Urban Retreat
At Ritual Urban Retreat, we are dedicated to fostering well-being through a blend of innovative practices. Located in the vibrant heart of Vancouver BC, our studio offers a sanctuary for movement classes, transformative breathwork, soothing sound baths, and expertly guided hot sauna and cold exposure therapy treatments. Join us to explore your path to wellness.
Join us on your journey to wellness |
Join us on your journey to wellness |
