Our movement classes range from yoga, to pilates, interval and body weight training, and spin (cycling). Allowing emotions to flow, our classes serve as an outlet for self-expression, and strengthen our connection with our bodies.

Each session is thoughtfully designed to cater to all skill levels, promoting a sense of community and personal growth.

Engage in transformative breathwork sessions that help clear the mind and revitalize the body. We offer two styles of breathwork to cater to different desires.

Our skilled instructors guide you through techniques that enhance emotional release and overall vitality.

Our sound journeys are created utilizing an array of instruments and ambient sounds, allowing you to enter a relaxed, dreamlike state, where breathing, heart rate, and blood pressure diminish.

Our sound journey facilitators are trained in sound therapy and are there to support you throughout your journey.

Our Ritual Hot and Cold Therapy Cycle is designed to calm your mind, and help drop you into your breath and body. We emphasize the importance of using breath as a way to modulate the entirety of your experience.

This experience promotes circulation, enhances recovery, and alleviates muscle tension with soothing warmth followed by invigorating cold. Ideal for athletes and wellness seekers, our sessions restore balance, leaving you refreshed and revitalized.

Counselling: Receive expert support in a confidential environment to address life’s challenges, including anxiety, depression, and relationships, with research-based interventions that foster mental and emotional well-being.