HEAL
Counselling
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counselling
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Counselling is a form of talk therapy that helps people with their problems in a safe, non-judgemental and confidential environment. The ultimate goal of therapy is to support your mental and emotional health, while achieving better self-understanding, self-awareness, insight and clarity.
Counsellors help clients navigate life’s challenges such as anxiety, depression, life transitions, relationships, grief, trauma, and more. The field of counselling uses research-based interventions and skills to ensure healing is made possible at a foundational level, and that goals and solutions are achieved. This is done in a collaborative, respectful and productive way, to ensure people experience a more fulfilling, and balanced way of life, feeling satisfied with themselves and their life.
To inquire about counselling, please email jackie.mcgregor.counselling@gmail.com
Jackie McGregor
A partner at Ritual Urban Retreat, brings 15 years of experience in health and wellness. With a background in holistic health, she designs transformative programs that promote deep healing and align with your true desires. Jackie is a Registered Clinical Counsellor (RCC), holds a master’s degree in Counselling Psychology, and has a multidisciplinary background in human kinetics, personal training, holistic nutrition, life coaching, and intuitive coaching. Her grounded and supportive approach integrates the most effective interventions, meeting clients where they are to foster healing, growth, and a deeper connection to self.
To inquire about counselling, please email jackie.mcgregor.counselling@gmail.com
